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Rock it with Rho

The Ultimate Dance Fitness Company

A little bit about us.


Providing you with weekly, tailor-made high intensity dance fitness and aerobics sessions, suitable for all.

Supplying wellness in the workplace fitness for businesses and corporate events.

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"Rock It with Rho is such a great dance/fitness company! Rhona is brilliant motivational instructor and pushes you to be the best version of yourself! She’s mindful of different levels within a class and makes sure everyone feels comfortable. Her high energy makes classes fun!"

Georgia Globe

"Rho is always overflowing with amazing energy! Her broad selection of classes are always a healthy challenge - she offers different levels based on attendees fitness levels and always pays attention to specific needs.
Fantastic communication and consideration of participant feedback. Really fun and enjoyable class!"

Ce Ce

"Brilliant!! These classes are fun, creative, energetic & Rhona is an amazing instructor. I look forward to my get fit sessions with Rock it with Rho. You won't be disappointed!"

Darcy Ann

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