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A little bit about us.


Founded in 2019, Rock it with Rho LTD is the home for of all your: Fitness, Coaching and Entertainment needs.

Bringing the ultimate Caribbean vibes and everything Carnival to your lifestyle!

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"Rock It with Rho is such a great dance/fitness company! Rhona is brilliant motivational instructor and pushes you to be the best version of yourself! She’s mindful of different levels within a class and makes sure everyone feels comfortable. Her high energy makes classes fun!"

Georgia Globe

"Rho is always overflowing with amazing energy! Her broad selection of classes are always a healthy challenge - she offers different levels based on attendees fitness levels and always pays attention to specific needs.
Fantastic communication and consideration of participant feedback. Really fun and enjoyable class!"

Ce Ce

"Brilliant!! These classes are fun, creative, energetic & Rhona is an amazing instructor. I look forward to my get fit sessions with Rock it with Rho. You won't be disappointed!"

Darcy Ann

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