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A little bit about us.

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Founded in 2019 with a mission to spread positivity and knowledge of  Caribbean Culture and Carnival through our passion for fitness, well-being and all things Carnival and Soca music, Rock it with Rho LTD is the home for of all your:Well-being and Entertainment needs.

Bringing a professional, fun and bespoke service to all of our experiences.

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"Rock It with Rho is such a great dance/fitness company! Rhona is brilliant motivational instructor and pushes you to be the best version of yourself! She’s mindful of different levels within a class and makes sure everyone feels comfortable. Her high energy makes classes fun!"

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Georgia Globe

"Rho is always overflowing with amazing energy! Her broad selection of classes are always a healthy challenge - she offers different levels based on attendees fitness levels and always pays attention to specific needs.
Fantastic communication and consideration of participant feedback. Really fun and enjoyable class!"

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Ce Ce

"Brilliant!! These classes are fun, creative, energetic & Rhona is an amazing instructor. I look forward to my get fit sessions with Rock it with Rho. You won't be disappointed!"

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Darcy Ann

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