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WAISTLINE WORKOUTS AND SOCA STRETCH

Rock it with Rho Soca Aerobics style combined with flexibility and mobility for all!

  • 1 h 15 min
  • 15 British pounds
  • Ferndale Community Centre

Service Description

A combination class consisting of 45 minutes of the Rock it with Rho Soca Aerobics style ~ Waistline Workouts and 30 minutes of flexibility and mobility focused stretching. Suitable for all. Carnival season is here and our waistlines are more than ready! Your weekly dose of Carnival Motivation is here! This session combines waistline technique with cardio and conditioning focused training that will get your heart racing, waistline moving and quads burning! We will end the session with some much needed flexibility and mobility training that will have you: squatting lower, walking taller and feeling greater!


Upcoming Sessions


Cancellation Policy

Hey Rockstar, Thank you for your booking. A minimum of 24 hours notice is required to cancel a booking in order to receive a refund. We can't wait to #ROCKIT with you!


Contact Details

  • Ferndale Community Sports Centre, Nursery Road, London, UK

    info@rockitwithrho.com


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