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Rock it with Rho Ltd was born by carnival enthusiast & fitness and well-being professional Rhona Noel in May 2019

Coming from a dance and performance background and with roots from the Caribbean, Rhona created this Fitness and Well-being company with the hopes and intentions of sharing her love for the art form and her culture, while motivating and inspiring individuals to stay active, keep fit and live healthier and more balanced lifestyles.

Fast forward to 2024, Rock it with Rho is proud to bring the ultimate Caribbean vibes to your lifestyle.

We lead weekly soca based classes, regular pop up sessions for businesses and private events, specialised coaching programmes and 1:1 workout and nutritional coaching. 

Our coaching services coach you to really become the best version of yourself, embrace confidence and self love and step into each and every room with your best foot forward. 


Rock it with Rho has expanded beyond fitness and further into the world of entertainment. Our entertainment agency; Rock it with Rho Entertainment provides incredible talent for: Carnival events, Mas Band Launches and Shoots, Corporate and private events, Festivals and beyond! 

Coach Rho, launched the Kill The Catwalk programme which coaches aspiring and experienced models to quite literally kill the catwalk, each and every time. To walk confidently in heels, know and understand their body and angles in order to get the perfect shot! 


  community continues to grow and bring the Ultimate Vibes to your Workout & Lifestyle!  


Since launching in 2019; Rock it with Rho has:

Provided multiple open classes

Teach regularly in gyms and studios

Run successful Bootcamps & Pop Up events

Provided services for private events and parties

Secured corporate contracts

Launched a virtual platform

Provides 1:1 coaching

Taught internationally and built an international clientele base

Created a range of classes for children, as well as teaching at large scale fitness events

Launched the Entertainment agency - Rock it with Rho Entertainment

Provide a wide range of talent for events 

Offer a range of coaching services; Mindset, confidence, walking in heels, fitness and business related 

Provide bespoke meal and workout plans 

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