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2020-09-20 Rock It On The


  • What are the different types of memberships?
    All of our memberships offer something slightly different. Our tier based system gives you the flexibility to sign up to what currently works for you. There is something for absolutely everyone! The higher the tier = the more you get.
  • Are the virtual sessions saved?
    Yes all of our live virtual sessions are also available on demand.
  • How can I keep up to date with what is happening?
    Subscribe to our website and follow us on our socials - @rockitwithrho on Instagram and Facebook
  • Do you take private bookings?
    Yes, we take private, corporate and event bookings to name a few. Drop us an email with your requirements to
  • Where can we find your gym wear and equipment?
    Click on the ‘Rock it Shop’ tab on the website
  • How do I book?
    All memberships can be found under the memberships tab on the website. All in person classes can be found under the in person tab on the website.
  • What is Rock it on the Go?
    Rock it on the Go is our Pre-Recorded Home Workout series! Unable to make live sessions? Want to work at your own pace? Want to own Rock it Workouts for LIFE? Our downloadable series is here for you!
  • Will I be able to keep up?
    Yes! All of our sessions contain 3 levels of intensity; Low, Medium and High – Go at your own pace and Rho is right there to give you that extra push.
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