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Be ready for carnival all year round with the Rock it with Rho Carnival Ready programme!

This 6 month programme split into 2 phases will have you feeling confident, snatched and incredible in your costume on the road!


This programme is inclusive of gym workouts and meal plans tailored around your dietary requirements.

Bi-weekly check in calls with Coach Rho.

App access with progress tracking, chat service and easy to use step by step plans. 


Complete the form below and let's get Carnival Ready! 

Our next phase begins Monday 1st April.

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